As of Academic Year 2025-2026, the Army Fitness Test (AFT) is the test of record for Army ROTC cadets.
The Army Fitness Test (AFT)
The ACFT consists of these five exercises:
- 3 Repetition Maximum Deadlift - Deadlift the maximum weight possible three times.
- Hand Release Push-Up- Army Extension - Complete as many Hand-Release Push-ups as possible in two minutes.
- Sprint-Drag-Carry - Conduct 5 x 50-meter shuttles for time - sprint, drag, lateral, carry and sprint.
- Plank - Maintain a proper plank position for as long as possible
- Two-Mile Run - Run two miles for time on a measured, generally flat outdoor course.
We recommend the Army’s AFT page for the best visual overview of the test and to learn how to prepare.
Our Recommendation for Army ROTC Fitness
Practice the AFT
Start practicing the five-event AFT as a senior in high school so when you arrive on campus, you are prepared to excel and stand out from your peers.
Stu Smith, a former Navy SEAL, and certified personal trainer, has a twelve-week plan to excel at the AFT which you can purchase here. His book also prepares you for longer ruck marches which are part of Army ROTC.
We wish you the best of luck as you begin your journey in the fall as an Army ROTC cadet.